Hi Guys,

  Thank you for all the sweet birthday wishes.  I ended up having a really good day and found my new favorite restaurant.  My birthday dinner was the best meal I have had since I can remember and the Margie was damn good too.

  Now that I am a year older I think it is time for me to get more dedicated to health and working out.  I have the food area totally under control.  Now I need to kick up the gym from 4 – 6 days a week to a steady 6.  Oh and then their is the partying… hehe  Guess I should work on that too. 

  See birthdays are like New Years, a chance to start off with a clean slate and a better attitude. 

  Have a great night.

      Kisses, Sammy

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